Le Cahier d'exercices & Journal de coaching personnel est une pratique en deux parties destinée aux personnes qui réfléchissent constamment à leurs problèmes et les résolvent lentement.
Le Cahier d'exercices est conçu pour les longues séances : huit phases permettant de prendre une situation réelle non résolue et d'y appliquer les soixante cartes jusqu'à ce que la situation soit perçue différemment. Le Journal est destiné au quotidien : trente jours avec une prédiction matinale de deux minutes et un bilan du soir de trois minutes, c'est ainsi qu'une habitude privée devient enfin une preuve visible.
Il s'accompagne du Jeu de cartes de coaching personnel. Là où le jeu vous propose soixante questions à tirer au milieu d'un moment réel, ce Cahier d'exercices & Journal veille à ce que vous y répondiez réellement.
Il se présente sous la forme d'un PDF remplissable que vous pouvez compléter sur n'importe quel appareil doté d'un logiciel PDF, et le même fichier est prêt à imprimer si vous préférez travailler avec du papier et un stylo.
The Self-Coaching Workbook and Journal is a two-part digital program. An 8-phase workbook that turns one stuck situation into a repeatable method. A 30-day journal that tests that method against your real life, one day at a time. Both are fillable PDFs.
Most self-help stays general, and general is exactly why it feels safe and changes nothing. This starts with one situation that has a date, a person, or a decision attached, and refuses to let you leave it abstract. The 30-day journal then does the part reflection alone never does: it collects evidence.
Answer honestly or skip the page. That is the only rule.
Cahier d'exercices et journal d'auto-coaching
You have analysed it from every angle. Explained it to three friends. Read about it, slept on it, made a list, moved the deadline.
You are not avoiding it. You are working on it constantly.
And it has not moved an inch.
The Self-Coaching Workbook & Journal is built for that gap. It finds where your thinking loops, and which question you have been carefully not asking.
Ask yourself what you should do and you get a careful, honest "I'm not sure."
Ask what it would cost to do the thing you already suspect, and the answer arrives in four seconds. Money. A relationship. A version of yourself you would have to stop being.
The blockage is rarely missing information. It is an invoice you have not agreed to pay.
Eight phases and thirty days of evidence, aimed at one situation, until you either pay the price or admit you never intended to.
The Workbook: one situation, eight phases
Name something genuinely unresolved. Run it through See Clearly, Ask Better Questions, Reframe, Decide and Commit, Recover, and Sustain. Leave with a six-step protocol written in your own words.
The Journal: thirty days of predictions you can be wrong about
Six arcs of five days. Predict in the morning, check the evidence at night, write one honest sentence. Day Thirty-One turns those thirty sentences into a self-portrait you wrote without noticing.
A companion to the Self-Coaching Card Deck
Every exercise names the cards it draws from. Pull the card, read the back, answer on the page. Both work standalone if the deck is not nearby.
✅ Tell the difference between what happened and the meaning you attached to it
✅ Replace the questions that loop with questions that have findable answers
✅ Close the open decisions that have been quietly draining you for months
✅ Walk away with a six-step protocol in your own words, and thirty days of evidence that it works
✅ Chronic Overthinkers: You do not need more analysis. You need a finish line.
✅ Founders and Freelancers: No senior person to think out loud with. The method has to be yours.
✅ Coaches & Therapists: A structured tool for clients, and for yourself.
✅ Journal Keepers: Years of pages, same conclusions. This one asks for predictions, not narration.
Months of being thoughtful, nothing changed? Different approach.
Overall rating: 4.7 / 5 from 141 reviews.
I love Insight decks. Thanks to them I am evolving every day, they are like a gentle coaching to me. Format is nice, beautiful colors and design and easy to read and to understand. The methodology is various and can be used in many different situations. Thanks Insight decks! I will buy more of your bundles!
Very helpful especially on days I’m lacking motivation.
I ordered a bundle of these amazing cards and our whole family loves them! We use the emotions cards every evening at dinner with our kids. One person picks one and the others have to guess before the individual sections are read out. Lots of fun and very insightful! Thank you for creating these!
Got this to help with my own growth. Love how it's bite sized info in a card.
Great addition to coaching sessions and workshops!
Good Deck, Very usefull for everyday work !
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Delivery a bit slow but the cards are great. They response fast (though you should query within work hours). I like to use them for my own personal development :). Would definitely buy other decks.
I purchased the digital deck alone and put it to enough use that I returned for the physical deck. The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear. With the brainstorm deck, a chart marker, easel pad, battery operated visual timer, whiskey and candlelight everything came together pleasantly.
PPC y marketing de contenido son 2 estrategias diferentes y puedes combinarlas, pero debes tener claridad de sus diferencias, eso lo pude saber gracias a esta super herramienta!!!
Es una herramienta que me ayuda a entender el propósito en la atención al cliente!! Super!
Store owner replied: Muchas gracias por su opinión! Nos alegra saber que nuestro deck está a la altura de sus expectativas.
Excellent tools! Easy to apply with step by step guidance
Marketing Strategies Card Deck
Store owner replied: Many thanks for your evaluation. It is of utmost importance to us.
Great deck. Read tens of books on growth mindset, but this deck was lot better and very very insightful.
Store owner replied: Thanks for your evaluation! It means a lot to us.
I recently started using the InsightDecks Pricing Model deck, and it's become an invaluable resource in my professional work. Whether you're in marketing, sales, product management, or business strategy, this deck offers practical insights that directly apply to real-world challenges.
Store owner replied: We are very happy that our deck was valuable to you. Best regards.
I've been using the InsightDecks Cognitive Bias card deck for a while now, and I can honestly say it's become one of my most valuable resources. What impressed me most is how practical and immediately applicable it is—this isn't just theoretical information gathering dust on a shelf.
Store owner replied: Thank your for your words! We are very happy that our deck was helpful to you. Best regards.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Marketing Strategies Card Deck
Store owner replied: Thank your for your evaluation! It is of utmost value to us. Best regards.
Adding my fourth edition to my insightdecks collection. I like it handy and I enjoy learning strategies and techniques in a casual, yet mind stimulating way. It is easy for me to apply to my work and daily life.
Just getting started, but they are what I expected. The pricing seems really high on these.
Assertive Communication Card Deck
Store owner replied: Thank you for your evaluation! Please check our site periodically. We always try to have good sales promotions. Our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Store owner replied: Thank you for your evaluation! Best regards.
The cards are better than I expected. Very useful in therapy work! Johanna
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). The decks help me to process my emotions and able to channel it to a healthier means. I would love to buy more decks on marketing, and other professional development.
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
The experience cannot be shared in a day or a night. This is a treasure that requires quiet contemplation. With an ideal partner who shares my passion.
Business Strategy Decks Bundle
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Got the bundle + emotions deck for my team. Seems really nice, very well designed and intuitive. Very sick, thanks.
Well packaged. Nice to have it, cannot wait to open and try it!
Marketing Strategies Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love the cards format for explaining the different concepts and it’s also a great tool to use with my clients and my business. The exercises are also very helpful and easy to apply.
I have to say, the design of the cards are beautiful. Clean, modern, and super easy to read.
I run a small hair salon and always thought charging per service was the only way. After using the deck in a few brainstorming sessions with my team, we came up with a package model and a referral program we’d never considered before. It’s not magic, and it won’t do the work for you…but it definitely helps you think differently.
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I’ve been using the Pricing deck in my consulting sessions. it’s been super helpful to explain different pricing models to clients. Clear, practical, and effective.
Beautifully made and incredibly practical. Excited to keep using it with new projects!!
The idea is genius and it makes the rest of us less dumb and understand the mental traps daily life and business take advantage of and which we ourselves simply trip into. The brain is hardwired to be conned - but this deck provides a wake up call and the tools to wake up and be more aware of the biases and fallacies floating in our heads. The cards explain it well in a few words for each cognitive trap with examples.
helped alot
Excellent product. Very helpful
Love picking up these cards, reviewing or learning about various cognitive biases and then pondering them over the day.
Useful !
Excellent quality and content. It's so handy in a card format. Can travel with the one you're studying and leave the remaining cards home.
Very nice!
I look forward to pulling a new card each day and focusing on it! Great idea! So helpful!
Highly recommend! One of the best tools for self reflection I've come across!
The workbooks curate lessons into a clear, reflective pathway. These resources get to the point without sacrificing detail. I cannot wait to dive in deeper...
Fabulous deck! Thank you!
The Workbook is the cross-examination. Sustained pressure on one situation until the version you have been telling stops holding up.
The Journal is the trial run. Thirty mornings guessing what you will do. Thirty evenings finding out.
A conclusion you reasoned your way to can be quietly renegotiated at 2am. Thirty days of your own handwriting cannot.
Insightdecks
The Workbook & Journal is perfect for:
Eight phases: a Phase 0 baseline, then See Clearly, Ask Better Questions, Reframe the Problem, Decide and Commit, Recover from Setbacks, and Sustain the Practice. Phase 7 assembles it into your own operating system. Each phase mixes quick checks, fill-in-the-blanks, and exercises like the fact-versus-meaning split, the open loop inventory, and the stranger's five questions.
Thirty days in six arcs of five. Each day: a morning prediction, an evening evidence check, and one honest sentence. Day Zero sets the baseline. Each arc ends with a review. Day Thirty-One collects all thirty sentences and re-scores you against day zero. No dates are printed anywhere, so a missed day is never a broken streak.
Both the Workbook and the Journal come in two versions. The Fillable PDF works on any device with PDF software. The Printable PDF is ready to print, for when you would rather work with paper and a pen. Writing by hand is slower, which is exactly why it helps an ADHD brain process more deeply, so the printable version earns its place.
Due to the digital nature of the workbook, refunds are not available. If you encounter issues accessing your file, reach out and we’ll ensure you get what you paid for.
