Decode Your Emotions
✅ 50+ cards decoding 58 emotions, what each one means and signals
✅ Learn which emotion fits the moment and how to regulate it
✅ Triggers, body signs, typical thoughts, healthy expressions, and the opposite emotion
What is the Decode Your Emotions Card Deck?
A deck of 60 emotion cards, organized into 6 categories, from fear and anger to loss to connection and joy.
Each card shows you what one feeling is signaling and how to work with it, not a diagnosis.
Is this a game?
No, the Decode Your Emotions Deck is not a game! It's just as easy to pick up as one, but every card is a real, usable strategy for a real feeling, not a rule or a challenge.
How does the card deck help me?
It gives you a specific action for the exact moment you're stuck, instead of general advice you have to figure out how to apply yourself. Name the feeling, read the card in ten seconds, act.
How can I use it
- At any time, scan the card titles and pick the emotion that fits.
- During the day, flip to the back when something feels off.
- Use one card at a time. Don't diagnose yourself with the whole deck.
Works alone or alongside the Decode Your Emotions Workbook and Journal.
Decode Your Emotions
Excellent
What's inside the Deck
See How Easy It Is 👇
Feel stuck? Grab the deck.
Pull a card. Read it in a few seconds.
Do the small thing. Momentum takes it from there.
Who is it for?
Get a Sneak Peek at the Deck 👀
Click on any card to flip and see the back
Books in Card Form
Our Decks
One card, one idea, one action
Open anywhere, start anywhere
Share a card to discuss
Fits a 5-minute break
Deal cards to a whole group
Comes back to your desk daily
Books
One idea spread across a chapter
Start at page 1, finish at page 200+
Read 5 pages to discuss
Needs a free evening
Everyone bought the book?
Goes back on the shelf
It’s a tool that helps me understand the purpose of customer service!! Super!
Jesús Alejandro S.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Wan Zokhri I.
I like to use them for my own personal development :).
Would definitely buy other decks.
Thanh Luan N.
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Koge G.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Marcos H.
The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear.
Jonathan C.
The cards are better than I expected. Very useful in therapy work!
Johanna I.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). I would love to buy more decks on marketing, and other professional development.
Wan Zokhri I.
You're Not Overreacting 😶🌫️
Your jaw has been tight since that meeting. You keep replaying it. You tell yourself it's fine, then withdraw anyway. The deck skips the analysis and hands you the name for it, plus one thing to do next.
Built for the Hard Feelings 💙
Six groups named after what actually derails you: fear that won't quit, anger that lingers, loneliness.
If a strategy needed you to already be calm enough to think clearly, it didn't make the deck.
What people say about us ❤️
I have seven of your decks now. This one gets picked up the most.
Bought it as a gift, then bought one for myself.
Bite-sized and honest. No fluff.
Some of the emotions overlap more than I expected, but the opposite emotion line makes the differences clear enough. Still use it weekly.
I use it with clients who freeze when asked how they feel. It gives them a starting point.
Third deck from this shop. The format works whether the subject is business or feelings.
My partner and I go through one card each on Sunday night. Weirdly good habit.
Ordered the workbook after the deck. They fit together better than I assumed they would.
Good for people who read a lot and still can't say what's wrong.
Insightdecks
Got a Few Questions?
Who is this product for?
The deck is perfect for:
- HR & People Leaders building emotional literacy into teams without running a workshop.
- Educators & Facilitators running check-ins, circles, and group discussions that go past small talk.
- Journaling & Self-Development Enthusiasts who want prompts with real substance behind them.
- Anyone Building Emotional Intelligence who wants a practical reference instead of another book.
What does the card deck include?
The deck includes 60 cards covering 58 emotions across 6 categories: Face Fear & Find Courage, Handle Anger & Rebuild Trust, Move Through Loss & Find Hope, and Ease Loneliness & Deepen Connection. Each card includes:
- A clear definition of the emotion and what it is signaling
- Why you feel it, and what the feeling is protecting
- Healthy and unhealthy ways it shows up, plus how to regulate it
- Real triggers, body signs, and the thoughts that come with it
What formats are available?
- Digital version: Instantly accessible and downloadable.
- Digital + Physical version: Includes the digital version and a beautifully designed physical card deck shipped to your address.
What is the return policy?
Due to the digital nature of the product, refunds are not available for the digital version. For the physical version, if your product arrives damaged, please contact us within 14 days for a replacement.