ADHD Daily Helper
✅ 50+ proven ADHD-friendly strategies in one place
✅ Learn when and how to use each tool for maximum impact
✅ Real-life examples to make daily life easier and more manageable
What is the ADHD Daily Helper Card Deck?
A deck of 60 strategy cards for ADHD, organized into 6 categories, from starting tasks to managing emotions to communicating clearly.
Each card gives you one clear, doable action for one specific moment, not a program to work through.
Is this a game?
No, the ADHD Deck is not a game! It just as easy to pick up as one, but every card is a real, practical strategy you can use immediately, not a rule or a challenge.
How does the card deck help me?
It gives you a specific action for the exact moment you're stuck, instead of general advice you have to figure out how to apply yourself. Pull a card, read it in ten seconds, act.
How can I use it
1. At any time, draw 1-2 cards and pick the one that fits what's ahead.
2. During the day, return to the deck when you hit a wall.
3. Use one strategy at a time. Don't stack them.
Works alone or alongside the ADHD Daily Helper Workbook and Journal.
ADHD Daily Helper
Excellent
What's inside the Deck
See How Easy It Is 👇
Feel stuck? Grab the deck.
Pull a card. Read it in a few seconds.
Do the small thing. Momentum takes it from there.
Who is it for?
Get a Sneak Peek at the Deck 👀
Click on any card to flip and see the back
Books in Card Form
Our Decks
One card, one idea, one action
Open anywhere, start anywhere
Share a card to discuss
Fits a 5-minute break
Deal cards to a whole group
Comes back to your desk daily
Books
One idea spread across a chapter
Start at page 1, finish at page 200+
Read 5 pages to discuss
Needs a free evening
Everyone bought the book?
Goes back on the shelf
It’s a tool that helps me understand the purpose of customer service!! Super!
Jesús Alejandro S.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Wan Zokhri I.
I like to use them for my own personal development :).
Would definitely buy other decks.
Thanh Luan N.
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Koge G.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Marcos H.
The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear.
Jonathan C.
The cards are better than I expected. Very useful in therapy work!
Johanna I.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). I would love to buy more decks on marketing, and other professional development.
Wan Zokhri I.
Knowing Isn't the Problem 😵💫
You already know you should start. You've known for two hours. This deck skips the knowing and hands you one small move you can make while the task still feels impossible.
Built for the Bad Days 💛
Six categories named after what actually derails you: task initiation, rejection sensitivity, time blindness.
If a strategy needed a calm mind and a free hour, it didn't make the deck.
What people say about us ❤️
Really loved all the tips! Easy to implement them and you can pick a card that resonated with you and place it somewhere visible at home.
I love the bite-sized learning with access to easy revision.
It's a very practical way to learn and stay up-to-date on these topics.
Great quality of materials, but most important great advice and step by step application process. All golden nuggets of wisdom!
Love the cards. Very helpful for me and my team!
Great deck. Read tens of books on growth mindset, but this deck was lot better and very very insightful.
Well packaged. Nice to have it, cannot wait to open and try it!
I have about 13 of your decks, and really like them all. The only problem I see is that when I line them up on a shelf, none of the sides of the box have the name of the deck, so there's no way of telling which is which. Adding the deck name to the sides of the box would make them much easier to identify.
I recently started using the InsightDecks Pricing Model deck, and it's become an invaluable resource in my professional work. Whether you're in marketing, sales, product management, or business strategy, this deck offers practical insights that directly apply to real-world challenges.
Insightdecks
Got a Few Questions?
Who is this product for?
The deck is perfect for:
- Entrepreneurs who want to create systems and habits that help them stay focused and productive.
- Coaches & Consultants guiding clients toward ADHD-friendly routines and strategies.
- Busy Professionals looking to manage time, tasks, and priorities with less stress.
- Personal Growth Enthusiasts committed to building sustainable habits and improving daily life.
What does the card deck include?
The deck includes 50+ ADHD-friendly strategies organized into practical themes such as Focus Boosters, Time Management Tools, Emotional Regulation, Environment Tweaks, and Communication Tips. Each card includes:
- A clear, easy-to-follow strategy designed for the ADHD brain
- Why it works, based on neuroscience and real-life experience
- Step-by-step actions to apply it in your day right away
- Real-world examples so you can see how it works in practice
What formats are available?
- Digital version: Instantly accessible and downloadable.
- Digital + Physical version: Includes the digital version and a beautifully designed physical card deck shipped to your address.
What is the return policy?
Due to the digital nature of the product, refunds are not available for the digital version. For the physical version, if your product arrives damaged, please contact us within 14 days for a replacement.