Very helpful especially on days I’m lacking motivation.
Decode Your Emotions Workbook & Journal
The Decode Your Emotions Workbook & Journal is a two-part personal practice for understanding your inner life. The Workbook is for the deep work: six phases of guided exercises that build your awareness, vocabulary, and regulation toolkit. The Journal is for the everyday: a 30-day ritual that turns ten minutes a day into a live map of what you actually feel.
It pairs with the Decode Your Emotions Card Deck. Where the deck names each emotion and explains its anatomy, this Workbook & Journal makes that knowledge personal.
This product is delivered as a Fillable PDF (Digital Version) you can complete on any device with PDF software, or print and fill in by hand if you prefer working on paper.
Sale price$29.00 USDRegular price
$59.00 USD
What is the Decode Your Emotions Workbook & Journal?
The Decode Your Emotions Workbook and Journal is a two-part digital program. A 6-phase workbook to map your emotional patterns and understand what drives them. A 30-day journal to practice emotional intelligence every single day.
How does the Decode Your Emotions Workbook & Journal help you?
Awareness without practice fades quickly. This program gives you the structure to make it stick. Six phases to build understanding. Thirty days to build the habit.
How to use the Decode Your Emotions Workbook & Journal?
1. Work through the 6 phases of the workbook at your own pace.
2. Don't rush past exercises that feel hard. Those are the ones that matter.
3. Once the workbook is done, begin the 30-day journal.
Pairs with the Decode Your Emotions Card Deck for the full practice.
Decode Your Emotions Workbook & Journal
Sale price$29.00 USDRegular price
$59.00 USD
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See how it looks like👇
The 3pm tightness you can't name 🌊
You know that feeling when something is off but you can't say what. You snap at the wrong person. You stare at your screen for an hour without working. There is a vague weight that does not match anything that actually happened today.
The Decode Your Emotions Workbook & Journal gives you somewhere to put that. Not a place to feel better, exactly. A place to figure out what you are actually feeling, what your body is trying to tell you, and what to do about it before it leaks into the next conversation.
Naming it changes everything
There is a real gap between having an emotion and being able to name it. The people who can name what they feel argue more cleanly. They sleep better. They stop confusing tired with lonely, or irritated with scared, or fine with nothing of the kind.
The Workbook is for the deep dives: six phases, structured exercises, and the long answers you only give yourself when nobody is reading over your shoulder. The Journal is the daily anchor: ten minutes a day to notice what came up, what your body was saying, and what the day was actually about underneath the surface.
What’s Inside?
The Workbook: six phases of guided emotional work
Six structured phases that take you from awareness to integration.
The Journal: 30 days of daily practice
30 daily entries plus weekly reviews to catch the bigger patterns.
A companion to the Decode Your Emotions Card Deck
Every exercise connects back to the deck's framework for each emotion.
What changes after you finish 🏆
✅ Notice what you are feeling before it leaks into your day
✅ Build a precise vocabulary for emotions you have been calling "fine"
✅ Trace each emotion back to its real trigger, body sign, and unmet need
✅ Build a personal regulation toolkit you will actually use
Who Is It For?
✅ Anyone tired of "I'm fine": Find words for what you actually feel.
✅ Coaches & Therapists: A structured between-session companion for clients.
✅ Highly Sensitive People: A clearer way to work with what you already feel deeply.
✅ Leaders & Founders: Better emotional reads, fewer reactive decisions.
If you have spent years feeling things you cannot quite name, this Workbook & Journal is for you.
Customer Reviews
Overall rating: 4.6 / 5 from 137 reviews.
I ordered a bundle of these amazing cards and our whole family loves them! We use the emotions cards every evening at dinner with our kids. One person picks one and the others have to guess before the individual sections are read out. Lots of fun and very insightful! Thank you for creating these!
Got this to help with my own growth. Love how it's bite sized info in a card.
Great addition to coaching sessions and workshops!
Good Deck, Very usefull for everyday work !
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Delivery a bit slow but the cards are great. They response fast (though you should query within work hours). I like to use them for my own personal development :). Would definitely buy other decks.
I purchased the digital deck alone and put it to enough use that I returned for the physical deck. The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear. With the brainstorm deck, a chart marker, easel pad, battery operated visual timer, whiskey and candlelight everything came together pleasantly.
PPC y marketing de contenido son 2 estrategias diferentes y puedes combinarlas, pero debes tener claridad de sus diferencias, eso lo pude saber gracias a esta super herramienta!!!
Es una herramienta que me ayuda a entender el propósito en la atención al cliente!! Super!
Store owner replied: Muchas gracias por su opinión! Nos alegra saber que nuestro deck está a la altura de sus expectativas.
Excellent tools! Easy to apply with step by step guidance
Marketing Strategies Card Deck
Store owner replied: Many thanks for your evaluation. It is of utmost importance to us.
Great deck. Read tens of books on growth mindset, but this deck was lot better and very very insightful.
Store owner replied: Thanks for your evaluation! It means a lot to us.
I recently started using the InsightDecks Pricing Model deck, and it's become an invaluable resource in my professional work. Whether you're in marketing, sales, product management, or business strategy, this deck offers practical insights that directly apply to real-world challenges.
Store owner replied: We are very happy that our deck was valuable to you. Best regards.
I've been using the InsightDecks Cognitive Bias card deck for a while now, and I can honestly say it's become one of my most valuable resources. What impressed me most is how practical and immediately applicable it is—this isn't just theoretical information gathering dust on a shelf.
Store owner replied: Thank your for your words! We are very happy that our deck was helpful to you. Best regards.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Marketing Strategies Card Deck
Store owner replied: Thank your for your evaluation! It is of utmost value to us. Best regards.
Adding my fourth edition to my insightdecks collection. I like it handy and I enjoy learning strategies and techniques in a casual, yet mind stimulating way. It is easy for me to apply to my work and daily life.
Just getting started, but they are what I expected. The pricing seems really high on these.
Assertive Communication Card Deck
Store owner replied: Thank you for your evaluation! Please check our site periodically. We always try to have good sales promotions. Our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Store owner replied: Thank you for your evaluation! Best regards.
The cards are better than I expected. Very useful in therapy work! Johanna
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). The decks help me to process my emotions and able to channel it to a healthier means. I would love to buy more decks on marketing, and other professional development.
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
The experience cannot be shared in a day or a night. This is a treasure that requires quiet contemplation. With an ideal partner who shares my passion.
Business Strategy Decks Bundle
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Got the bundle + emotions deck for my team. Seems really nice, very well designed and intuitive. Very sick, thanks.
Well packaged. Nice to have it, cannot wait to open and try it!
Marketing Strategies Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love the cards format for explaining the different concepts and it’s also a great tool to use with my clients and my business. The exercises are also very helpful and easy to apply.
I have to say, the design of the cards are beautiful. Clean, modern, and super easy to read.
I run a small hair salon and always thought charging per service was the only way. After using the deck in a few brainstorming sessions with my team, we came up with a package model and a referral program we’d never considered before. It’s not magic, and it won’t do the work for you…but it definitely helps you think differently.
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I’ve been using the Pricing deck in my consulting sessions. it’s been super helpful to explain different pricing models to clients. Clear, practical, and effective.
Beautifully made and incredibly practical. Excited to keep using it with new projects!!
Useful !
Excellent quality and content. It's so handy in a card format. Can travel with the one you're studying and leave the remaining cards home.
Very nice!
I look forward to pulling a new card each day and focusing on it! Great idea! So helpful!
Highly recommend! One of the best tools for self reflection I've come across!
The workbooks curate lessons into a clear, reflective pathway. These resources get to the point without sacrificing detail. I cannot wait to dive in deeper...
Fabulous deck! Thank you!
Everything was fine.
Good Deck, very usefull for your company !
Good Deck, very usefull to recalibrate your way of thinking !
Good Deck, very usefull for your stategies !
Good Deck, very usefull for your stategies !
Two formats, one practice 🧭
Use the Workbook for the long Saturday-morning kind of work, the kind that surfaces something you did not know you were carrying. Use the Journal for the everyday: a few minutes after lunch or before bed to actually feel what the day was about.
Together, they build something you cannot get from reading about emotional intelligence or scrolling through quotes about it: a real, ongoing relationship with what you feel.
Insightdecks
Got a Few Questions?
Who is this product for?
It is built for anyone serious about understanding their inner life. It works for high-feelers who want structure, leaders and founders who want clearer emotional reads under pressure, and coaches or therapists who want a structured tool to hand to clients between sessions.
What does the workbook include?
30 daily entries, each with a Morning Check-In, an Emotion Snapshot, a focused Deep Decode of one emotion, an Evening Wrap, and Tomorrow's Intention. Weekly reviews surface the patterns that only become visible over time.
What formats are available?
This product is delivered as a Fillable PDF (Digital Version) you can complete on any device with PDF software, or print and fill in by hand if you prefer working on paper.
What is the return policy?
Due to the digital nature of the workbook, refunds are not available. If you encounter issues accessing your file, reach out and we’ll ensure you get what you paid for.