Very helpful especially on days I’m lacking motivation.
ADHD Daily Helper Workbook & Journal
The ADHD Daily Helper Workbook & Journal is a two-part practice for working with an ADHD brain instead of fighting it. The Workbook is for the deep dives: eight phases that take you from an honest baseline to your own ADHD operating manual. The Journal is for the everyday: a 30-day field study where two minutes in the morning and three at night turn into patterns you could never spot day to day.
It pairs with the ADHD Daily Helper Card Deck. Where the deck hands you 54 practical tactics, this Workbook & Journal helps you find the ones that actually fit your wiring and build them into real life.
It comes in two versions: a Fillable PDF (Digital Version) you can complete on any device with PDF software, and a Printable PDF (Print Version) ready to print at your favorite shop.
Sale price$29.00 USDRegular price
$59.00 USD
What is the ADHD Daily Helper Workbook & Journal?
The ADHD Daily Helper Workbook and Journal is a two-part digital program. An 8-phase workbook to help you build a system that fits how your brain works. A 30-day journal to put it into daily practice. Both are fillable PDFs.
How does the ADHD Daily Helper Workbook & Journal help you?
Most productivity systems are built for neurotypical brains. This one isn't. It starts from your actual patterns - not a borrowed routine - and builds from there. The 30-day journal creates the repetition that turns insight into lasting change.
How to use the ADHD Daily Helper Workbook & Journal?
1. Start with the 8-phase workbook. Move at your own pace.
2. When the workbook is complete, begin the 30-day journal.
3. Use both alongside the ADHD Daily Helper Card Deck for the full system.
No deadline. No failure mode. Just your pace.
ADHD Daily Helper Workbook & Journal
Sale price$29.00 USDRegular price
$59.00 USD
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See how it looks like👇
The task you actually want to do, and still can't start ⚡
The deadline is real. You care about the outcome. You made the coffee, cleared the desk, opened the document. And then your hands just will not begin. An hour disappears. So does the next one. By the time you finally start, it is panic doing the work your motivation couldn't.
The ADHD Daily Helper Workbook & Journal is built for that exact gap between wanting to and starting. It is a guided way to learn how your specific brain starts, stalls, and recovers, and what to actually do about each one.
It was never a focus problem 🧠
ADHD is a regulation problem, not a discipline problem. Attention, emotion, time, motivation: they all run on a brain chemistry that doesn't deliver on command. "Just focus" has never once worked for you, because the problem was never focus.
The Workbook is for the long, honest sessions: eight phases that surface your real patterns and turn them into tactics that fit. The Journal is the daily anchor: a few minutes a day to track energy, mood, focus, and which cards actually landed. Together they turn scattered advice into a record of how you specifically work.
What’s Inside?
The Workbook: from baseline to your own operating manual
Eight phases that move from an honest starting score through focus, emotion, time, environment, self-advocacy, and communication, then pull it all together.
The Journal: 30 days of small notes that compound
Two-minute mornings, three-minute evenings, weekly pattern checks, and a Day 30 review that shows you who you've become.
A companion to the ADHD Daily Helper Card Deck
Every reflection connects back to the deck's 54 tactics, so insight always has a next action.
What changes after you finish 🏆
✅ Get past the activation wall with moves built for your brain, not someone else's
✅ Catch the emotional hijack before it eats your whole afternoon
✅ Make time visible so deadlines stop ambushing you
✅ Walk away with a short list of tactics that fit, and the proof they work
Who Is It For?
✅ Newly Diagnosed Adults: Make sense of the wiring you finally have a name for.
✅ Veterans of Abandoned Planners: For anyone who bought every system and stuck with none.
✅ ADHD Coaches & Therapists: A structured between-session tool for client work.
✅ Self-Aware but Stuck: You know the theory. This turns it into your own playbook.
If you have spent years being told to just try harder, this Workbook & Journal is built for a different approach.
Customer Reviews
Overall rating: 4.6 / 5 from 137 reviews.
I ordered a bundle of these amazing cards and our whole family loves them! We use the emotions cards every evening at dinner with our kids. One person picks one and the others have to guess before the individual sections are read out. Lots of fun and very insightful! Thank you for creating these!
Got this to help with my own growth. Love how it's bite sized info in a card.
Great addition to coaching sessions and workshops!
Good Deck, Very usefull for everyday work !
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Delivery a bit slow but the cards are great. They response fast (though you should query within work hours). I like to use them for my own personal development :). Would definitely buy other decks.
I purchased the digital deck alone and put it to enough use that I returned for the physical deck. The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear. With the brainstorm deck, a chart marker, easel pad, battery operated visual timer, whiskey and candlelight everything came together pleasantly.
PPC y marketing de contenido son 2 estrategias diferentes y puedes combinarlas, pero debes tener claridad de sus diferencias, eso lo pude saber gracias a esta super herramienta!!!
Es una herramienta que me ayuda a entender el propósito en la atención al cliente!! Super!
Store owner replied: Muchas gracias por su opinión! Nos alegra saber que nuestro deck está a la altura de sus expectativas.
Excellent tools! Easy to apply with step by step guidance
Marketing Strategies Card Deck
Store owner replied: Many thanks for your evaluation. It is of utmost importance to us.
Great deck. Read tens of books on growth mindset, but this deck was lot better and very very insightful.
Store owner replied: Thanks for your evaluation! It means a lot to us.
I recently started using the InsightDecks Pricing Model deck, and it's become an invaluable resource in my professional work. Whether you're in marketing, sales, product management, or business strategy, this deck offers practical insights that directly apply to real-world challenges.
Store owner replied: We are very happy that our deck was valuable to you. Best regards.
I've been using the InsightDecks Cognitive Bias card deck for a while now, and I can honestly say it's become one of my most valuable resources. What impressed me most is how practical and immediately applicable it is—this isn't just theoretical information gathering dust on a shelf.
Store owner replied: Thank your for your words! We are very happy that our deck was helpful to you. Best regards.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Marketing Strategies Card Deck
Store owner replied: Thank your for your evaluation! It is of utmost value to us. Best regards.
Adding my fourth edition to my insightdecks collection. I like it handy and I enjoy learning strategies and techniques in a casual, yet mind stimulating way. It is easy for me to apply to my work and daily life.
Just getting started, but they are what I expected. The pricing seems really high on these.
Assertive Communication Card Deck
Store owner replied: Thank you for your evaluation! Please check our site periodically. We always try to have good sales promotions. Our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Store owner replied: Thank you for your evaluation! Best regards.
The cards are better than I expected. Very useful in therapy work! Johanna
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). The decks help me to process my emotions and able to channel it to a healthier means. I would love to buy more decks on marketing, and other professional development.
Decode Your Emotions Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
The experience cannot be shared in a day or a night. This is a treasure that requires quiet contemplation. With an ideal partner who shares my passion.
Business Strategy Decks Bundle
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
Got the bundle + emotions deck for my team. Seems really nice, very well designed and intuitive. Very sick, thanks.
Well packaged. Nice to have it, cannot wait to open and try it!
Marketing Strategies Card Deck
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I love the cards format for explaining the different concepts and it’s also a great tool to use with my clients and my business. The exercises are also very helpful and easy to apply.
I have to say, the design of the cards are beautiful. Clean, modern, and super easy to read.
I run a small hair salon and always thought charging per service was the only way. After using the deck in a few brainstorming sessions with my team, we came up with a package model and a referral program we’d never considered before. It’s not magic, and it won’t do the work for you…but it definitely helps you think differently.
Store owner replied: Thank you for your evaluation! In case you want to try other decks, our Black Friday offers remain active for a few more days. https://insightdecks.com/collections/black-friday. Best regards.
I’ve been using the Pricing deck in my consulting sessions. it’s been super helpful to explain different pricing models to clients. Clear, practical, and effective.
Beautifully made and incredibly practical. Excited to keep using it with new projects!!
Love picking up these cards, reviewing or learning about various cognitive biases and then pondering them over the day.
Useful !
Excellent quality and content. It's so handy in a card format. Can travel with the one you're studying and leave the remaining cards home.
Very nice!
I look forward to pulling a new card each day and focusing on it! Great idea! So helpful!
Highly recommend! One of the best tools for self reflection I've come across!
The workbooks curate lessons into a clear, reflective pathway. These resources get to the point without sacrificing detail. I cannot wait to dive in deeper...
Fabulous deck! Thank you!
Everything was fine.
Good Deck, very usefull for your company !
Good Deck, very usefull to recalibrate your way of thinking !
Good Deck, very usefull for your stategies !
Two tools, one system 🧭
Use the Workbook for the long sessions, the kind where you finally see why mornings fall apart or why one short message can sink a whole day. Use the Journal for the everyday: the two-minute check-in that, thirty days later, hands you a map of your own energy, triggers, and wins.
Tactics alone don't stick. The reflection is what makes a tool yours. Knowing why something works for your brain is what keeps you using it long after the novelty wears off.
Insightdecks
Got a Few Questions?
Who is this product for?
It is built for anyone who wants to work with their ADHD instead of against it: newly diagnosed adults making sense of the diagnosis, people who have abandoned a drawer full of planners, and the coaches and therapists who want a structured tool to hand to clients between sessions.
What does the workbook include?
Eight phases: a Phase 0 baseline self-assessment, then Boost Focus & Start Tasks, Regulate Emotions & Handle Rejection, Manage Time & Finish What Matters, Set Up ADHD-Friendly Spaces & Habits, Embrace Yourself & Ask for What You Need, and Communicate Clearly & Confidently. It closes with a Synthesis phase where you re-score yourself and build your operating manual. Each phase mixes quick checks, fill-in-the-blanks, and hands-on exercises like the Friction Map and an ADHD-twisted priority sprint.
What does the Journal include?
30 days of two-page entries, each with a Morning Check-In (energy, mood, focus, one honest priority, today's card) and an Evening Review (three wins, what worked, what hijacked you, whether the card landed). Weekly reviews catch the patterns, and a Day 30 monthly review sorts your tactics into keep, modify, and drop.
What formats are available?
Both the Workbook and the Journal come in two versions. The Fillable PDF works on any device with PDF software. The Printable PDF is ready to print, for when you would rather work with paper and a pen. Writing by hand is slower, which is exactly why it helps an ADHD brain process more deeply, so the printable version earns its place.
What is the return policy?
Due to the digital nature of the workbook, refunds are not available. If you encounter issues accessing your file, reach out and we’ll ensure you get what you paid for.