Self-Compassion
✅ 60 self-compassion cards for the moments you turn on yourself
✅ Know which card to reach for when the critic gets loud
✅ Real examples, a line to say out loud, and why it works
What is the Self-Compassion Card Deck?
A deck of 60 cards for self-compassion, organized into 8 groups, from harsh self-talk to shared struggle to setbacks at work.
Each card gives you one kind thing to say or do in a hard moment, not a therapy program.
Is this a game?
No, the Self-Compassion Deck is not a game! It picks up as easily as one, but every card is a real practice you can use in the next minute, not a rule or a challenge.
How does the card deck help me?
It hands you something specific to say in the exact moment you're spiraling, not general advice about being kinder that you have to apply yourself. Pull a card, read it in ten seconds, say it.
How can I use it
1. At any time, draw 1-2 cards and pick the one that matches the moment.
2. During a hard day, return to the deck when the critic gets loud.
3. Use one card at a time. Don't turn it into a checklist.
Self-Compassion
Excellent
What's inside the Deck
See How Easy It Is 👇
Feel stuck? Grab the deck.
Pull a card. Read it in a few seconds.
Do the small thing. Momentum takes it from there.
Who is it for?
Get a Sneak Peek at the Deck 👀
Click on any card to flip and see the back
Books in Card Form
Our Decks
One card, one idea, one action
Open anywhere, start anywhere
Share a card to discuss
Fits a 5-minute break
Deal cards to a whole group
Comes back to your desk daily
Books
One idea spread across a chapter
Start at page 1, finish at page 200+
Read 5 pages to discuss
Needs a free evening
Everyone bought the book?
Goes back on the shelf
It’s a tool that helps me understand the purpose of customer service!! Super!
Jesús Alejandro S.
I am new to marketing. Thanks to insightdecks, I can grasp to marketing concepts on-the-go, wherever. One thing I enjoy about the decks is, it provides clear action plans for every concept.
Wan Zokhri I.
I like to use them for my own personal development :).
Would definitely buy other decks.
Thanh Luan N.
Thank you for the card. My boss shared his selected card with the other leaders and provided a brief insight. Everyone is now sharing their reflections.
Koge G.
Great deck. Very useful for me, who is AuDHD. The cards are made of great paper, not too thick but not too thin, either. I think I will buy more decks in the future.
Marcos H.
The brainstorm deck arrived along with an ice storm. I was delighted that when the power went out in my area my project was able to kick into high gear.
Jonathan C.
The cards are better than I expected. Very useful in therapy work!
Johanna I.
I love seeing my decks every morning, just to remind myself the state of my emotions, as well as what I am wanting to achieve (emotionally). I would love to buy more decks on marketing, and other professional development.
Wan Zokhri I.
The Problem Isn't Awareness 🤍
You've rewritten the same email twelve times and it still isn't good enough. You know you're being unfair to yourself. Knowing hasn't stopped it. This deck skips the lecture and gives you one line to say instead.
When You Turn On Yourself 🌿
Eight groups named after what actually derails you: harsh self-talk, comparison, setbacks at work.
If a practice needed a quiet room and a spare hour, it didn't make the deck.
What people say about us ❤️
Third deck I've ordered. They stack neatly on the shelf and I use all of them.
Bought it as a gift and ended up keeping it. Ordered another one for her.
Simple and useful, with none of the usual self-help fluff.
I use one with my team at every Monday standup.
Content is great. The box is a little tight and the cards are hard to get out at first, but they loosen up.
I have several of their decks and this one gets picked up the most.
My therapist suggested I get something like this. It sits by the kettle and I read one most mornings.
Wish I'd found the catalogue years ago. Started with one deck, now I gift them constantly.
Nothing here is complicated, which is the point. I reach for it on bad days and it helps.
Insightdecks
Got a Few Questions?
Who is this product for?
The deck is perfect for:
- Recovering Perfectionists who want a standard that isn't punishment.
- Burned-Out Professionals looking for a way to rest without guilt or justification.
- Students and Early-Career Workers facing constant comparison and the pressure to look sorted.
- Wellbeing and HR Teams building simple mental health resources for everyday use.
What does the card deck include?
The deck includes 60 cards across 8 groups: Self-Talk Reframes, Noticing the Inner Critic, Practices for Self-Kindness, Common Humanity Reminders, and Responding to Setbacks with Compassion. Each card includes:
- A clear practice you can use in under two minutes
- Why it works, grounded in self-compassion research
- An exact line to say or a small step to take
- A real-world example so you can see it in practice
What formats are available?
- Digital version: Instantly accessible and downloadable.
- Digital + Physical version: Includes the digital version and a beautifully designed physical card deck shipped to your address.
What is the return policy?
Due to the digital nature of the product, refunds are not available for the digital version. For the physical version, if your product arrives damaged, please contact us within 14 days for a replacement.